For those who know me for more than 6 months, you have seen a trend of injuries throughout my life. I will be first to admit that I do not take very good care of my body, but I like to think that I am getting better and because i am only 27 I think I can turn it around.
Anyone who has seen me in the last two months knows that I am rehabbing a knee injury (patellar tendinitis). I was doing PT twice a week with the hope that I might play, even sparingly at Vegas in a little over a week. Well as of yesterday afternoon I took a step backward in recovery and this morning my physical therapist put to light my fear that I will be flying to Vegas but unable to play without possibly damaging my body further. I had hope till today.
The most frustrating thing is that I have had pain everyday for almost 2 months now. Lower back pain, knee pain, quad pain. I've tried muscle relaxers, Vitamin I (ibuprofen), vicodin, ice, chiropractic care, and PT and I still take 2 steps forward and 1 step back. My wife has to be the strongest person ever as she has dealt with consistant elbow and thumb tendinitis for over 2 years now, including having surgery. I am miserable after 2 months and I cannot see how she has persevered through her pain. It must be frustrating.
Thursday, January 14, 2010
Friday, January 8, 2010
Physical Therapy
Today I had my second session of PT to rehab my patellar tendinitis. It was a tough workout, working on form throughout lunging and dips to try to get my knee to track better. I appreciate Laura Bogh's work as a PT as she is making use of the repetative motions I am prone to do as a frisbee player. I have quite a few exercises/stretches to do on my own and I am constantly working on flexing my core and sitting/standing up straight. My back does not get as tired of being fully upright as it has in the past which is good. We are optimistic for me playing at Vegas but I'm not betting the farm on it.
Saturday, January 2, 2010
A New Year, A New Beginning
I won't make any promises as it's really hard to always keep your word, so I figured I would just step out and do it. Go blog and if I blog a lot, great. If not, no big deal. This new year and next month brings a lot of promise but first a few quick notes.
My wife and I went back East (New Jersey) for Christmas as we tend to do and the trip was rough. I love my in-laws and really lucked out with them but I have patellar tendinitis right now and walking at that point was impossible without heavy narcotics. Then we were delayed 2 days on the flight out, 1.5 days stuck in the actual airport. I couldn't sit comfortably once in Jersey so I spent most of my time working and lying in bed, sad holiday imo. On a side note, DC bought me a new laptop so I can edit/produce videos while back east so I can still make some money on our trips (Thanks DC). Anyhow, by Christmas I had developed a massive head cold that I am still slogging through. Sad trip indeed.
Later this month my frisbee team is playing at Vegas again, small squad as usual. I hope I can pull a legitimate team together but we shall see in the next two weeks. Either way my ticket is bought and I am going to be there. As it is I don't know if I will be cleared to play even if the team is all together.
I began PT shortly before going back East and it's helping. I still hurt with lunging motions, or if I ma on my feet for more than 30mins but that is much better than curled in bed not being able to straighten my leg, yes that bad!
A lot of work is coming down the DC pipelines as I got a raise and ever more responsibilities. I am working on learning about SEO (Search Engine Optimization: how google rates you as a website) and it's a lot of startup work that Rob ahs been breathing down my neck about. Hopeful I can make some good progress and get him some solid stuff by Monday. Also, I was told if I can take keepyourchips.com and figure out how to max profits from it, I could run with that idea. I like that.
I took 3rd (out of 12) in my DC Fantasy Football league so I have $200 plus the $100 I have in cash to begin playing/studying online poker again. I am excited. I will be posting hands nad tracking most of my poker winnings at a blog on DeucesCracked.com, but I will be sure to cross post once I get going. First trick, how do I deposit online without the UIGEA affecting me.
Coaching will begin in earnest later this month with the Garfield kids. I have a great group of captains and I am looking forward to the new season. I put in our field request late but hopefully I can get something, somewhere. We have a team parent meeting this coming Thursday. Hopefully this year we can get some parental support, if nothing else I would love more folks out at the game.
All in all, an exciting month indeed!!!
My wife and I went back East (New Jersey) for Christmas as we tend to do and the trip was rough. I love my in-laws and really lucked out with them but I have patellar tendinitis right now and walking at that point was impossible without heavy narcotics. Then we were delayed 2 days on the flight out, 1.5 days stuck in the actual airport. I couldn't sit comfortably once in Jersey so I spent most of my time working and lying in bed, sad holiday imo. On a side note, DC bought me a new laptop so I can edit/produce videos while back east so I can still make some money on our trips (Thanks DC). Anyhow, by Christmas I had developed a massive head cold that I am still slogging through. Sad trip indeed.
Later this month my frisbee team is playing at Vegas again, small squad as usual. I hope I can pull a legitimate team together but we shall see in the next two weeks. Either way my ticket is bought and I am going to be there. As it is I don't know if I will be cleared to play even if the team is all together.
I began PT shortly before going back East and it's helping. I still hurt with lunging motions, or if I ma on my feet for more than 30mins but that is much better than curled in bed not being able to straighten my leg, yes that bad!
A lot of work is coming down the DC pipelines as I got a raise and ever more responsibilities. I am working on learning about SEO (Search Engine Optimization: how google rates you as a website) and it's a lot of startup work that Rob ahs been breathing down my neck about. Hopeful I can make some good progress and get him some solid stuff by Monday. Also, I was told if I can take keepyourchips.com and figure out how to max profits from it, I could run with that idea. I like that.
I took 3rd (out of 12) in my DC Fantasy Football league so I have $200 plus the $100 I have in cash to begin playing/studying online poker again. I am excited. I will be posting hands nad tracking most of my poker winnings at a blog on DeucesCracked.com, but I will be sure to cross post once I get going. First trick, how do I deposit online without the UIGEA affecting me.
Coaching will begin in earnest later this month with the Garfield kids. I have a great group of captains and I am looking forward to the new season. I put in our field request late but hopefully I can get something, somewhere. We have a team parent meeting this coming Thursday. Hopefully this year we can get some parental support, if nothing else I would love more folks out at the game.
All in all, an exciting month indeed!!!
Monday, December 29, 2008
Time Passage
Another month goes by and no updates from me. It's currently my last night back East with my in-laws and some realizations have come to me. I like to work with my hands and I look forward to the new year, getting home, and working on some personal projects around the house. Cat and I got some money to Home Depot this Christmas and we are looking forward to maybe finishing up the house. Get some rugs, hang some art work, get some things planned out for the future.
I am interested to see how the new year taxes turn out with the portion of self employment I did. Hopefully most of the money we have put away will not go towards taxes and we can finally have a true honeymoon. The new year also brings up the need to begin running and getting into shape. Also, Vegas is coming up soon and I'm going to try and play every point of the tournament. I kinda have to go all out as we are running with a short-handed squad.
My meds dried up about a week ago and my body just doesn't feel right. I'm shaking way more than normal but I cannot tell if it's my lack of meds or a change in eating habits based upon being back East. We'll find out once I get back home and get back on my meds.
I am running into a mental block right now, maybe I'll update a bit later.
I am interested to see how the new year taxes turn out with the portion of self employment I did. Hopefully most of the money we have put away will not go towards taxes and we can finally have a true honeymoon. The new year also brings up the need to begin running and getting into shape. Also, Vegas is coming up soon and I'm going to try and play every point of the tournament. I kinda have to go all out as we are running with a short-handed squad.
My meds dried up about a week ago and my body just doesn't feel right. I'm shaking way more than normal but I cannot tell if it's my lack of meds or a change in eating habits based upon being back East. We'll find out once I get back home and get back on my meds.
I am running into a mental block right now, maybe I'll update a bit later.
Tuesday, November 18, 2008
Hectic Life
So it's been over two weeks since I last posted and a lot has happened in that time. Cat's mother and father came into town for four days. They had a great time or so it seems. They went to the museum of flight and the Tacoma Glass Art Museum. I've never been to the Tacoma Glass Art Museum before so I joined them for the day. I was very cool, I've always been a fan of glass art, especially Chihuly. It's great when we are with them as they are so generous even when visiting us they pay for everything. We also had dinner with my folks and went and saw Body of Lies. I don't care for Leonardo DiCaprio don't think I ever will. His vote just grates on me.
Ultimate has been going well. My shoulder is still on the mend but it will get there. We just wrapped up winter league for both my hat team and Tsunami. Both teams had some success this year. It's fun to play with Margo, Rob, and Dylan and I look forward to Vegas in January. Tsunami might make a come back next year, we still need a couple more women and some more confidence but the wins we got this season were definite steps in the right directions. I don't have any more Ultimate scheduled till January so I am hoping to go run some track twice a week starting Thursday.
This Friday will mark my first day back as an Aquarium Volunteer. I haven't volunteered there in at least 6 years and I am looking forward to it. The backend operations have changed a bit since I was last there but I am sure I will get back into the groove easily enough. I made some new friends at training but unfortunately they don't work the same days/times as me. I hope to go visit them on occassion as now I get in free.
The DC holla crew was in town last week. I was crazy at times with video releases and lunch, not to mention the home game on friday. I walked away up but like with most of the moe game of Rob's it was purely a coin flip situation. Work is going really well. I was given a raise to start November off and we are running well with our final season of the year before we launch DCv2. Everyone is looking forward to the new release. I've had some major projects come my way that keep me busy, I was even working 9 hours the other night due to some technical issues beyond my control. I like the company and I think I am a good fit for them, once again just lucky and in the right place at the right time.
My own poker playing is not going so well. I am down 14 buy-ins at 25NL as I attempt to learn how to play NL. I was a decent winner at limit micro-stakes but I am attempting to learn NL as that is where most of the fish are nowadays. I'm watching videos and attempting to make my play better, but it is always a slow grind.
Home life is good. I realize that I don't get as much accomplished in my own personal life as I do in work or other things that take me outside the house. I really should have finished putting the office together by now, but I haven't even cleaned my desk once yet or got caught up on balancing the books. I've set the short term goal to clean my desk tonight when I am up. Little battles, little battles.
Ultimate has been going well. My shoulder is still on the mend but it will get there. We just wrapped up winter league for both my hat team and Tsunami. Both teams had some success this year. It's fun to play with Margo, Rob, and Dylan and I look forward to Vegas in January. Tsunami might make a come back next year, we still need a couple more women and some more confidence but the wins we got this season were definite steps in the right directions. I don't have any more Ultimate scheduled till January so I am hoping to go run some track twice a week starting Thursday.
This Friday will mark my first day back as an Aquarium Volunteer. I haven't volunteered there in at least 6 years and I am looking forward to it. The backend operations have changed a bit since I was last there but I am sure I will get back into the groove easily enough. I made some new friends at training but unfortunately they don't work the same days/times as me. I hope to go visit them on occassion as now I get in free.
The DC holla crew was in town last week. I was crazy at times with video releases and lunch, not to mention the home game on friday. I walked away up but like with most of the moe game of Rob's it was purely a coin flip situation. Work is going really well. I was given a raise to start November off and we are running well with our final season of the year before we launch DCv2. Everyone is looking forward to the new release. I've had some major projects come my way that keep me busy, I was even working 9 hours the other night due to some technical issues beyond my control. I like the company and I think I am a good fit for them, once again just lucky and in the right place at the right time.
My own poker playing is not going so well. I am down 14 buy-ins at 25NL as I attempt to learn how to play NL. I was a decent winner at limit micro-stakes but I am attempting to learn NL as that is where most of the fish are nowadays. I'm watching videos and attempting to make my play better, but it is always a slow grind.
Home life is good. I realize that I don't get as much accomplished in my own personal life as I do in work or other things that take me outside the house. I really should have finished putting the office together by now, but I haven't even cleaned my desk once yet or got caught up on balancing the books. I've set the short term goal to clean my desk tonight when I am up. Little battles, little battles.
Wednesday, October 29, 2008
Goal 1 Accompished
In life it's often the small battles that decide bigger outcomes. Today I won my first small battle. I told myself when I sat down to play poker this afternoon I would play until my Sports Talk shows were over (Jim Rome is Burning, Around the Horn, and PTI) then I would go for a run. Now I hate running like a lot of folks I know, but it is kinda crucial to the sport of Ultimate so I try to go do it from time to time. Some of my friends here in Seattle (Rob, Chuck, and Jay) are doing 28 day challenges to hit the gym and I thought to myself if I wanna play on a top team come May I gotta start training now. So goal 1 for the day, go run, and I did. Here was my route:
View Larger Map
I tend to wander when running as it's not about the destination so much as what you get to see. So when I get to a street corner I just choose a direction and go with it. Unfortunately I started with a 1000ft run up a 30% incline that kinda killed my legs. Now I won't lie and say I ran the full 2 miles here, in fact I probably ran only half of that total distance but that wasn't the point. The point was to get out and do something so i am not stuck indoors.
View Larger Map
I tend to wander when running as it's not about the destination so much as what you get to see. So when I get to a street corner I just choose a direction and go with it. Unfortunately I started with a 1000ft run up a 30% incline that kinda killed my legs. Now I won't lie and say I ran the full 2 miles here, in fact I probably ran only half of that total distance but that wasn't the point. The point was to get out and do something so i am not stuck indoors.
Tuesday, October 28, 2008
Fitness, Poker, and Fish
This is a little bit of everything. I am sitting here playing 25NL poker and I am not doing terribly well. I make some bad choices on the all-ins but I am still learning. I love the game of poker, wish I had some more approval from my folks, but my Dad is one of those who firmly believes that you cannot be a winner at poker over your lifetime. I finished the last couple episodes of the WSOP coverage before the final table airs next week. I still hope to buy-in to the WSOP main event by age 30 which means i have 4 more years. I don't want to win, I just want to compete. I watch and see people bust out with 500k in winnings and I would be estatic to win just that small amount which I think is more than I have made total in my life.
Ultimate Championships are coming up this Thursday through Sunday and I have tons of friends who are playing in the various devisions. Now I am delighted at all of their success but it makes me look back on my playing career and wonder what I could have done if I had trained harder. I wonder what I can possibly do from here on out as I am 26 and perhaps have a couple years where I can be in true prime condition, but I look at people like Britt Atack and he is in rediculous shape and definitely not in his early 20's anymore. I hope I can change my path and come May I want to be playing for a better team. I love the guys on Downpour but I want to acheive something greater in the world of frisbee. I want to go to the big dance in Florida.
Two weeks ago I began a training program at the Seattle Aquarium to be a volunteer. I am using it mainly to get my foot in the door as I want to be a biologist there but as of yet i cannot even get a job interview. Whenver a position opens up they have close to 1000 applicants and it's just so hard to stick out on resume' andd job experience alone. It's going well and it's something I have been through before but I go through it with trepidation sometimes. I like the people and the facility is great, I just don't know that I want to put in 100 hours in touch tanks before I am allowed to do anything else. I did get to see an old friend (Becky) who runs special events so it's nice to still see the same old faces around. We'll see how it goes.
Ultimate Championships are coming up this Thursday through Sunday and I have tons of friends who are playing in the various devisions. Now I am delighted at all of their success but it makes me look back on my playing career and wonder what I could have done if I had trained harder. I wonder what I can possibly do from here on out as I am 26 and perhaps have a couple years where I can be in true prime condition, but I look at people like Britt Atack and he is in rediculous shape and definitely not in his early 20's anymore. I hope I can change my path and come May I want to be playing for a better team. I love the guys on Downpour but I want to acheive something greater in the world of frisbee. I want to go to the big dance in Florida.
Two weeks ago I began a training program at the Seattle Aquarium to be a volunteer. I am using it mainly to get my foot in the door as I want to be a biologist there but as of yet i cannot even get a job interview. Whenver a position opens up they have close to 1000 applicants and it's just so hard to stick out on resume' andd job experience alone. It's going well and it's something I have been through before but I go through it with trepidation sometimes. I like the people and the facility is great, I just don't know that I want to put in 100 hours in touch tanks before I am allowed to do anything else. I did get to see an old friend (Becky) who runs special events so it's nice to still see the same old faces around. We'll see how it goes.
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