Physical Therapy

Today I had my second session of PT to rehab my patellar tendinitis. It was a tough workout, working on form throughout lunging and dips to try to get my knee to track better. I appreciate Laura Bogh's work as a PT as she is making use of the repetative motions I am prone to do as a frisbee player. I have quite a few exercises/stretches to do on my own and I am constantly working on flexing my core and sitting/standing up straight. My back does not get as tired of being fully upright as it has in the past which is good. We are optimistic for me playing at Vegas but I'm not betting the farm on it.