This past weekend I was playing in our local Fall League game with my long standing team, Tsunami. I have to say that it's the first game I came away completely mentally, f'ed over. Not like "oh I am mentally exhausted" but to quote Dylan's and I new favorite Order of the Stick Cartoon "My brain feels like a psion . . . did psiony stuff". To explain how mentally I am tilted by the game it has been over 2 days since the game and I am still wondering what happened.
I had 5 turn overs in a point, now that is not to say that I've never had that many in a single point, or had more, but for some reason I made the worst mental adjustments and choices during that point and I hit a wall. Anyone who knows me as an ultimate player/coach knows I am a cheer-leader and a talker. No matter where I am on the field or off my voice can be heard and it's one of my biggest assets. However, on Saturday I hit a mental wall. I couldn't cheer, I couldn't get enthused about what we were doing and I realized that often times I am alone in talking to teammates on and off the field. I was simply stunned how silent the game seemed when I wasn't talking, it amazed me. How do people play a team oriented sport without communication?
I think the more alarming fact of my mental shutdown was that I had been working specifically on my mental preparedness for Ultimate in general. I have begun observing more video footage of top players each day before practice and games, putting myself in a top player mindset. I have been striving to arrive at games 30mins or more in advance to make sure my body is fully warmed up prior to games. I have also been selecting pump up music to listen to on drives to practice/games to better set myself for the work and toil that a physical activity demands. That being said it was not enough this time around.
How do we combat the mental turmoil that we face in every day life? How do teams take themselves from a soul-crushing loss to win in the following game-to-go? I recently order a book by Travis Steffen called Peak Performance Poker which I am hoping can help me with life goals not just in my poker education, but Ultimate, and work too. Travis is a recent addition to the DeucesCracked Coaching Team. Tina Booth recently had an article in the USA Ultimate Magazine talking about the dynasty of the Amherst Program and the mental training she puts her players through. She talks of working with a sports psychologist Dr. Alan Goldberg on "mental toughness", through the visualization of top plays prior to games and practices. I am hoping I can use more of these tools to work on my mental toughness but I ask you, how do you cope with defeats and loss in games/life/ultimate/poker/what you are passionate about?
